Can I drink beer after working out: pros and cons
After a good physical activity you always want to drink - the body demands to restore the water balance as soon as possible. And you also want to relax and reward yourself for your efforts. That is why many non-professional athletes believe that it is possible to kill several birds with one stone and drink a mug of their favorite beer after training instead of the water or protein cocktail. But is alcohol compatible with sports in principle, and if so, in what quantities? Let's find out.
Myths and Reality
Scientists from Granada recently conducted an experiment in which they offered volunteers to restore water balance with beer after a workout. The subjects exercised on a treadmill and drank a glass of beer after exercise. The study gave unexpected results: it turned out that people who drank beer much faster restored the water balance than those who drank normal water. On the basis of the results the head of the research group, Professor Manuel Garzon, even suggested the optimal dose: 0.5 liter for men and 0.25 liter for women.
But should the results of such studies be considered the ultimate truth? Hardly, because a small group of people participated in the experiments, and there is no information about their health status and other individual features. This means that what did not harm one person may well be unsafe for another.
In general, doctors are unanimous: it is better not to combine workouts with alcohol. During physical activity, especially if we are talking about cardio, the heart works more intensively, and since alcoholic beverages also affect the cardiovascular system, this will provoke additional strain on the body. In addition, beer, like any other alcohol, blocks the production of protein, which leads to slower muscle growth. This means that the positive effect of the workout automatically comes to naught.
Are there any exceptions?
Ideally, you should not drink alcohol at least 24 hours before and 24 hours after your workout. That is, athletes who work out several times a week will generally not be able to enjoy their favorite beverage. But coaches often allow athletes to indulge in 1-2 glasses of beer after training. But on one condition: since the end of the workout at least 6-7 hours must pass, and it is better to choose a dark beer. It contains a lot of antioxidants, almost as much as red wine, which in moderate amounts is beneficial for the cardiovascular and circulatory systems. It is also recommended to drink water intensively the day after drinking alcohol and to take vitamins. Also, refrain from exercising for at least a couple of days after hanging out with friends.
You can try the best dark sorts of foamy drinks in a beer restaurant. In our menu you can also taste tasty non-alcoholic beer, which certainly won't harm your regimen. Come to us!
Japanese beer Hitachino Nest Yuzu Lager
It is tacitly believed that the best beer is brewed in Europe — Belgium, Germany and the Czech Republic. However, there are other countries which produce high-quality foam, it is just that it is not so popular in Russia. For example, Japan. Connoisseurs will confirm: it is almost impossible to find tasteless beer in the land of the rising sun. On the shelves of Japanese stores there are both classic varieties and unusual labels. A bright representative of the latter is Hitachino Nest Yuzu Lager. Let’s find out what exactly it is good for. Freshness and harmony The original Hitachino Nest Yuzu Lager is brewed on the basis of Hitachino Nest Lager light lager, but with a secret ingredient. Yuzu juice, or Japanese citron, is added to the drink. Thanks to this fruit, the taste and aroma of the beer acquires characteristic citrus notes, refreshing sourness and piquant bitterness. In addition to yuzu itself, the flavor of Hitachino Nest Yuzu Lager has notes of tangerine, grapefruit, malt and hops. And in addition to the citrus sourness, the full-bodied flavor also shows light malt notes. Hitachino Nest Yuzu Lager is so refreshing and drinkable that it is often consumed without gastronomic accompaniment, as an aperitif. It is the perfect drink for hot weather or to quench thirst. This beer can also be served with light appetizers, salads and seafood. A bit of history If you want to delve more into Japanese beer culture, it’s also worth learning more about the maker of Hitachino Nest Yuzu Lager. This is a Kiuchi company founded by Kiuchi Nihei in the city of Naka in 1823. Initially, the company only produced sake, and later switched to other alcohols such as wine, liqueurs, and beer. In 1996, Kiuchi put beer production on stream by opening its own mini-brewery, Hitachino Nest. Hitachino is the old name of the province, which in ancient times was known for its fertile soils and abundant crops of grains from which excellent beer was brewed. Kiuchi products have repeatedly received prestigious awards at beer competitions and festivals, not only in Japan, but also abroad. The beer is appreciated for its excellent taste and quality, and the company itself is appreciated for its loyalty to tradition: since its foundation, for almost two centuries, it has been owned by the same family. Looking for a place to try Japanese beer in Moscow? Come to any Lambic beer restaurant. We have many interesting varieties that will pleasantly surprise you!
24 March 2025
Summer lambics: refresh yourself with a fruity beer from Belgium
When the thermometer is high, nothing is as refreshing as a cold beer. Especially if it’s lambics — a traditional Belgian sour beer with natural juice, which not only gives a pleasant coolness, but also pleases with deep flavor. Why fruit beer saves you in the heat Light sourness, sparkling «character» and juicy fruit notes make lambics an ideal drink for summer. Unlike heavy ales or bitter IPAs, fruit beers are easy to drink, almost like lemonade, but with a distinctive beer depth. It stimulates the appetite, quenches thirst and gives a feeling of freshness thanks to the natural juices in the composition — cherry, raspberry, peach or other fruits and berries. What to choose The best option for hot weather — sour lambics, which do not leave an unpleasant feeling of lusciousness, like a sweeter beer or soda. For example, the classic cherry Kriek MAX. The bright flavor of ripe berries and pleasant sourness make it perfect for a hot day. «Kriek» is not too sweet, with a slight tartness and a long aftertaste. If you like softer, sweeter options, Lindemans Pecheresse is your choice. This peach lambic has a honeyed and fruity bouquet, a light sparkle and velvety texture, and a slight acidity and refreshing note in the finish. A variant for cider lovers, but it’s still a lambic — Lindemans Apple. The drink has a bright rich taste, which perfectly balances the sweetness of red and sourness of green apples, pleasant aroma and refreshing aftertaste. Perfect for a hot day! How to drink lambics in the heat For a beer to be truly refreshing, proper serving is important. Lambics should be: — Cool down to 6-8°C — this will reveal all the nuances of flavor, but will not lose the freshness.— Serve in tall glasses — the flavor will «play». If desired, you can add ice to the drink, but do not get carried away — there is a chance to «dilute» the deep flavor of Lambic. And it is better to just have to go to Lambic! In our beer restaurants — a large selection of varieties from Belgium and other countries of the world. Proper serving of drinks, delicious food, cozy atmosphere and excellent service are guaranteed!
21 June 2025