Can I drink beer after working out: pros and cons
After a good physical activity you always want to drink - the body demands to restore the water balance as soon as possible. And you also want to relax and reward yourself for your efforts. That is why many non-professional athletes believe that it is possible to kill several birds with one stone and drink a mug of their favorite beer after training instead of the water or protein cocktail. But is alcohol compatible with sports in principle, and if so, in what quantities? Let's find out.
Myths and Reality
Scientists from Granada recently conducted an experiment in which they offered volunteers to restore water balance with beer after a workout. The subjects exercised on a treadmill and drank a glass of beer after exercise. The study gave unexpected results: it turned out that people who drank beer much faster restored the water balance than those who drank normal water. On the basis of the results the head of the research group, Professor Manuel Garzon, even suggested the optimal dose: 0.5 liter for men and 0.25 liter for women.
But should the results of such studies be considered the ultimate truth? Hardly, because a small group of people participated in the experiments, and there is no information about their health status and other individual features. This means that what did not harm one person may well be unsafe for another.
In general, doctors are unanimous: it is better not to combine workouts with alcohol. During physical activity, especially if we are talking about cardio, the heart works more intensively, and since alcoholic beverages also affect the cardiovascular system, this will provoke additional strain on the body. In addition, beer, like any other alcohol, blocks the production of protein, which leads to slower muscle growth. This means that the positive effect of the workout automatically comes to naught.
Are there any exceptions?
Ideally, you should not drink alcohol at least 24 hours before and 24 hours after your workout. That is, athletes who work out several times a week will generally not be able to enjoy their favorite beverage. But coaches often allow athletes to indulge in 1-2 glasses of beer after training. But on one condition: since the end of the workout at least 6-7 hours must pass, and it is better to choose a dark beer. It contains a lot of antioxidants, almost as much as red wine, which in moderate amounts is beneficial for the cardiovascular and circulatory systems. It is also recommended to drink water intensively the day after drinking alcohol and to take vitamins. Also, refrain from exercising for at least a couple of days after hanging out with friends.
You can try the best dark sorts of foamy drinks in a beer restaurant. In our menu you can also taste tasty non-alcoholic beer, which certainly won't harm your regimen. Come to us!
Jeju Beer Company: legendary craft from South Korea
When talking about good beer, Belgium, Germany, the Czech Republic and other European countries are most often mentioned. And the reason for this is not that other parts of the globe do not make high-quality foam, it is simply that many varieties simply do not reach Russia. It is about such a case — the famous South Korean beer of Jeju Beer Company — that we will talk today. History of the brewery Jeju Beer Company was founded in 2015 on the largest Korean island of Jeju. The company, whose main mission is to create a new beer culture in the country, became the first global craft brewery in Korea, and in a short period of time — also the most popular. According to analytics, one bottle of Jeju Beer is purchased every three seconds in the country. In 2017, the company introduced a series of new wheat beers, including the already sensational Jeju Wit Ale, Jeju Pellong Ale and Jeju Slice. The highlight of these brews is the composition: the unique flavor of the beer is given by the rind of gamgyul, a citrus plant native to Jeju. Now Jeju Beer Company’s beer is exported to Taiwan, Thailand, India, Hong Kong, Singapore, China and other countries of the world. The global distribution network of the Korean brewery is ensured by partnership with Brooklyn Brewery. Jeju Beer Company is a winner of many festivals, in particular, the winner of silver medals of Australian International Beer Awards and Korea Liquor Awards 2019 in the category of craft beer. Best brews One of the most popular brews is Jeju Wit Ale. It is a luxurious wheat beer with the addition of the aforementioned Jeju Island citrus and coriander. The drink has a delicate floral aroma and a pleasant taste dominated by citrus notes. The beer recipe was developed in collaboration with Garrett Oliver, brewmaster of Brooklyn Brewery and winner of the James Beard Award, which is called the «Oscars» for chefs in the beer industry. Special attention should be paid to Jeju Pellong Ale. This is an American Pale Ale style beer with a citrusy aroma dominated by tones of apricot. The flavor has the sweetness of the tropics. The aftertaste is dry, with a pleasant citrus bitterness. There is also Jeju Geomeong Ale, a dark beer made with local black barley and chocolate malt. The drink has a rich flavor that reveals tones of coffee and dark chocolate. The same notes, as well as malt sweetness, can be felt in the taste of the drink. You don’t have to go to South Korea to try Jeju Beer Company beer. Come to Lambic! Our beer restaurants have hundreds of high quality beers from all over the world. We also have delicious food, excellent service and always cozy atmosphere. We are waiting for you!
23 January 2025
Belgian waffles: history of origin and interesting facts
If you ask anyone what Belgium is associated with, most people will name three things — a sculpture of a boy in Brussels, beer and, of course, waffles. Flavorful, airy and crispy, they have long ceased to be just a dish on restaurant menus and have become a real culinary landmark of the country. Back in the past Surprisingly, the history of the most famous waffles originates not in Belgium, but in the United States. During the 1962 World’s Fair in Seattle, Belgian pastry chef Walter Clement introduced his unique dish to the Americans. The waffles, served with strawberries and whipped cream, were so well liked by the local population that they soon spread throughout America. It is said that in the first four months after the «premiere» more than half a million waffles were sold in the United States. It is believed that the name «Belgian» was established because not all Americans knew where Brussels was located. In their homeland, Belgium, the famous waffles are called only Brussels waffles. Did you know that... Brussels waffles are made from yeast dough in cast iron waffle makers, which makes them soft on the outside and crispy on the inside. Some pastry chefs add a secret ingredient to it, but what it is they don’t reveal. There is speculation that it could be one of the beers, but there is no proof for this theory. Brussels waffles are often confused with Liege waffles, which are also made in Belgium, in the city of Liege. But these are different dishes: Liege waffles are drier, more like buns, and their dough contains bits of caramelized sugar. Classic Belgian waffles are sweet, served with coffee or tea. But there are also unsweetened waffles with different fillings. Where to try Of course, it is better to taste any national dish at home, but if you can’t go to Belgium yet — come to Lambic! Our Belgian beer restaurants have everything to feel the real taste of this wonderful country: dozens of varieties of beer, national cuisine and cozy atmosphere. And for Belgian waffles we have allocated a whole section with sweet classics with strawberries and ice cream, and unsweetened potato positions with fish, meat and other fillings. Come — it will be delicious!
23 January 2025