Can I drink beer after working out: pros and cons
After a good physical activity you always want to drink - the body demands to restore the water balance as soon as possible. And you also want to relax and reward yourself for your efforts. That is why many non-professional athletes believe that it is possible to kill several birds with one stone and drink a mug of their favorite beer after training instead of the water or protein cocktail. But is alcohol compatible with sports in principle, and if so, in what quantities? Let's find out.
Myths and Reality
Scientists from Granada recently conducted an experiment in which they offered volunteers to restore water balance with beer after a workout. The subjects exercised on a treadmill and drank a glass of beer after exercise. The study gave unexpected results: it turned out that people who drank beer much faster restored the water balance than those who drank normal water. On the basis of the results the head of the research group, Professor Manuel Garzon, even suggested the optimal dose: 0.5 liter for men and 0.25 liter for women.
But should the results of such studies be considered the ultimate truth? Hardly, because a small group of people participated in the experiments, and there is no information about their health status and other individual features. This means that what did not harm one person may well be unsafe for another.
In general, doctors are unanimous: it is better not to combine workouts with alcohol. During physical activity, especially if we are talking about cardio, the heart works more intensively, and since alcoholic beverages also affect the cardiovascular system, this will provoke additional strain on the body. In addition, beer, like any other alcohol, blocks the production of protein, which leads to slower muscle growth. This means that the positive effect of the workout automatically comes to naught.
Are there any exceptions?
Ideally, you should not drink alcohol at least 24 hours before and 24 hours after your workout. That is, athletes who work out several times a week will generally not be able to enjoy their favorite beverage. But coaches often allow athletes to indulge in 1-2 glasses of beer after training. But on one condition: since the end of the workout at least 6-7 hours must pass, and it is better to choose a dark beer. It contains a lot of antioxidants, almost as much as red wine, which in moderate amounts is beneficial for the cardiovascular and circulatory systems. It is also recommended to drink water intensively the day after drinking alcohol and to take vitamins. Also, refrain from exercising for at least a couple of days after hanging out with friends.
You can try the best dark sorts of foamy drinks in a beer restaurant. In our menu you can also taste tasty non-alcoholic beer, which certainly won't harm your regimen. Come to us!
The strongest beers: what to try
Beer is considered to be a light drink - you can drink a lot of it and hardly get tipsy. But this is true only for non-strength varieties. Meanwhile, there are some that can easily give a head start to both vodka and whiskey. Let's tell you more about them! World leaders Brewmeister Snake Venom (67.5%) Scottish ale called “snake venom” for its incredible strength. It is achieved by smoking peat malt, using two types of yeast and multiple freezing. Despite the high concentration of alcohol, the beer is characterized by softness, retaining hop aroma and malt bitterness. Price - more than 6000 rubles. Used in cocktails. Brewdog Strength in Numbers (57.8%) The result of a collaboration between BrewDog and Schorschbräu, who created the beer using the “Icebock” method (freezing and clearing of ice). Additional strength was provided by a 10-year-old whisky. It was released in a limited edition at a price of $40 for 50 ml. Brewmeister Armageddon (65%) Scottish beer made from crystal malt, oats, wheat and spring water. The strength is achieved thanks to the addition of aged whisky. Price - from 5000 rubles. Koelschip Start the Future (60%) Dutch ale obtained by the “Icebock” method. Despite the standard ingredients, the flavor turned out to be unusual - sweet-tart with soapy and peppery notes. Created as an experiment, not flavor-oriented. Price - approximately $46 for 330 ml. Schorschbrau Schorschbock 57 (57%) German ale from the famous Schorschbrau brewery, which usually produces beers with a strength of 13-16%.It is distinguished by dark amber color, oily texture and burning taste with whiskey notes. It is produced in limited batches, the price is $300 for 400 ml.Rock Bottom Campbell Beer PT's Punch (56%)A California ale with guava, orange and passion fruit. Easier to drink than its European counterparts, with a pleasant bitterness and floral notes. Unlike other experimental varieties, the drink is available in online stores for pre-order. Strong in Lambic In our country, of course, you can not drink 50-degree beer. But you can treat yourself to a strong foamy drink in any beer restaurant. At Lambic we offer several with high strength. The result of a collaboration between BrewDog and Schorschbräu, who created the beer using the “Icebock” method (freezing and clearing of ice).Additional strength was provided by a 10-year-old whisky. It is listed in the Guinness Book of Records as the strongest in the world, and the high degree is achieved thanks to fermentation. We will recommend excellent gastronomic accompaniments for all varieties so that you can get a real pleasure. We look forward to seeing you!
23 April 2025
Bornem Double beer: a taste with a history
There are many special options among Belgian brews, especially when it comes to beers with a history. But Bornem Double stands out even among such stars. At the recent California Microbrew Beer Festival, this Van Steenberge Abbey draft was recognized as the best in its category. What is its charm — we will tell you in this article. Main features Bornem Double is a lively beer with a full, rich, velvety flavor that harmoniously combines fruity notes and malt sweetness. The long aftertaste reveals nuances of spices and chocolate, as well as neat hop notes. Separately it is worth talking about the aroma. It is very beautiful, with notes of milk chocolate, brown sugar, vanilla and spices. The variety is good both inside and outside — in the glass it reveals a deep dark brown color with burgundy reflections. Bornem Double is usually served with meat dishes — steaks, grill, game, sausages. Despite the rather high strength of 8%, the beer is very drinkable, and you can hardly feel alcohol in it. It is also perfect for cold seasons, as it has a warming effect. Secrets of production The history of Bornem beer began in 1957 at the Beirens brewery in the town of Wommelgem. After the brewery closed in 1971, thanks largely to the abbots of the Bornem monastery, the recipe was taken over by the Van Steenberge brewery. The beer was originally sold under the St. Bernard brand and with the monk’s image on the label. However, to avoid similarity with the St. Bernardus Watou brand, the logo was changed: an image of a heron holding a fish appeared on the label. The choice of the symbol is not accidental: the heron is a typical inhabitant of the neighborhood of Bornem, which reflects both the charm of the local fauna and the traditional culture of the region. By the way, the word «heron» is often found in the names of local bars and brasseries. The main feature of this dub is the manufacturing technology. The beer is not pasteurized, and after primary fermentation in barrels it undergoes secondary fermentation in bottles, acquiring its unique taste. You can try Bornem Double in any Lambic brasserie. In our beer restaurants you will find a large selection of varieties from all over the world, including Trappists, as well as an excellent assortment of dishes and always cozy atmosphere. Come — we will find something to surprise you!
23 April 2025