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The benefits and harms of beer: an objective assessment

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Those who have decided to give up alcohol completely are convinced that beer is no less harmful than other alcoholic beverages. The lovers of beer are ready to argue, citing as arguments the ancient origin of the drink and its world-famous health properties. So which of them is right?

What do the doctors think?

According to doctors, high-quality beer, which is produced according to all the rules, is really good for the body. However, only if consumed in moderation. The norm is not more than 300 grams a day two times a week. Such doses will help to speed up metabolic processes in the body, which, in turn, will help to rejuvenate the cells of the circulatory system. In addition, good beer is able to fight pathogenic bacteria, have a soothing and pain-relieving effect.

Scientists have proved that beer contains flavonoids, which suppress the effect of carcinogens, a variety of vitamins and trace elements. As for the content of iron, phosphorus, copper, magnesium and other minerals, beer can easily compete with orange juice. Also, beer quickly eliminates aluminum from the body, so if poisoned by this substance, it can safely be used as medicine.

The problem is that the small doses of beer that are recommended by doctors, respectively, contain few vitamins. In order to get more nutrients, the volume of the drink consumed must be increased. And here there is the other side of the coin. Because beer has a diuretic effect, in large quantities it is able to wash out of the body useful substances. In addition, the fact that alcohol is harmful to the body when consumed immoderately should be added.

Does beer make you fat?

This is another question that worries a lot of people. It is not all unambiguous and depends primarily on the amount you drink. In small quantities, light beer can even contribute to weight loss, because it stimulates the digestive system. In addition, beer itself is considered a low-calorie product - no more harmful to the figure than milk or juice.

But in combination with salty snacks it can significantly slow down weight loss. Salt retains water in the body, which provokes the appearance of edema and slows down metabolism. The same applies to fatty dishes that are served with beer - the drink itself is hardly capable of adding extra centimeters, but the total caloric value of such a meal turns out to be high.

In order not to harm the body, beer should be consumed in moderation and in combination with the right snacks: salty nuts prefer cheese, dried fish - baked, fatty chicken wings - well-cooked steak. And to enjoy even a small bottle of beer you should visit a beer restaurant, where they will help you to choose a drink that allows you to enjoy every sip. We are waiting for you at Lambic!

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Jeju Beer Company: legendary craft from South Korea

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