Myth or reality: can beer make you fat?
Everyone has heard at least once about the so-called «beer belly» — extra centimeters on the waist, which allegedly appear from drinking beer. The reputation of beer is spoiled by the fact that in many countries it is called «liquid bread» because of the cereals in its composition. Not surprisingly, many people believe that beer makes you fat, so it is better to completely eliminate it from your life in order not to get fat. Let’s see if this is true and how much beer can really affect the figure.
Just the facts
Modern nutritionists and fitness trainers in one voice say: a person can get fat only from excess calories. It does not matter what he eats — harmful or healthy food. If you regularly exceed calories, the weight will steadily grow.
This does not mean that you can massively switch to fast food. Useful and varied food is necessary to get from food necessary for health micro and macronutrients. That is, vitamins and minerals in the first case and proteins, fats, carbohydrates — in the second.
It turns out that by themselves conditionally «harmful» products, including alcohol, are not able to add extra centimeters in the waist.
Can beer make you fat?
In fact, beer is a low-calorie drink. Its energy value averages 40-45 calories per 100 grams. For comparison, 100 grams of freshly squeezed juice contains more than 50 calories.
As for carbohydrates — the most dangerous nutrients for the figure — they in beer, despite the «cereal» composition, also contains a little — about 3.5 grams. A 200-gram portion of pasta contains almost 50 grams of carbohydrates — that is, you need to drink several glasses of beer to get close to this amount.
The myth that beer makes people fat is most likely due to the fact that various fatty appetizers are usually ordered with beer. Onion and squid rings in batter, garlic croutons, fried wings — all these are really caloric food, and with excessive consumption it is very easy to exceed your daily norm. But if you drink beer without appetizers or order to it, for example, a salad, you can significantly reduce the calorie content of the meal.
For quality beer and tasty food — to the chain of Belgian brasseries Lambic! The menu of our beer restaurants includes hundreds of beers from all over the world, as well as a wide choice of dishes for every taste — both hearty and low-calorie. Come and taste!
Jeju Beer Company: legendary craft from South Korea
When talking about good beer, Belgium, Germany, the Czech Republic and other European countries are most often mentioned. And the reason for this is not that other parts of the globe do not make high-quality foam, it is simply that many varieties simply do not reach Russia. It is about such a case — the famous South Korean beer of Jeju Beer Company — that we will talk today. History of the brewery Jeju Beer Company was founded in 2015 on the largest Korean island of Jeju. The company, whose main mission is to create a new beer culture in the country, became the first global craft brewery in Korea, and in a short period of time — also the most popular. According to analytics, one bottle of Jeju Beer is purchased every three seconds in the country. In 2017, the company introduced a series of new wheat beers, including the already sensational Jeju Wit Ale, Jeju Pellong Ale and Jeju Slice. The highlight of these brews is the composition: the unique flavor of the beer is given by the rind of gamgyul, a citrus plant native to Jeju. Now Jeju Beer Company’s beer is exported to Taiwan, Thailand, India, Hong Kong, Singapore, China and other countries of the world. The global distribution network of the Korean brewery is ensured by partnership with Brooklyn Brewery. Jeju Beer Company is a winner of many festivals, in particular, the winner of silver medals of Australian International Beer Awards and Korea Liquor Awards 2019 in the category of craft beer. Best brews One of the most popular brews is Jeju Wit Ale. It is a luxurious wheat beer with the addition of the aforementioned Jeju Island citrus and coriander. The drink has a delicate floral aroma and a pleasant taste dominated by citrus notes. The beer recipe was developed in collaboration with Garrett Oliver, brewmaster of Brooklyn Brewery and winner of the James Beard Award, which is called the «Oscars» for chefs in the beer industry. Special attention should be paid to Jeju Pellong Ale. This is an American Pale Ale style beer with a citrusy aroma dominated by tones of apricot. The flavor has the sweetness of the tropics. The aftertaste is dry, with a pleasant citrus bitterness. There is also Jeju Geomeong Ale, a dark beer made with local black barley and chocolate malt. The drink has a rich flavor that reveals tones of coffee and dark chocolate. The same notes, as well as malt sweetness, can be felt in the taste of the drink. You don’t have to go to South Korea to try Jeju Beer Company beer. Come to Lambic! Our beer restaurants have hundreds of high quality beers from all over the world. We also have delicious food, excellent service and always cozy atmosphere. We are waiting for you!
23 January 2025
Belgian waffles: history of origin and interesting facts
If you ask anyone what Belgium is associated with, most people will name three things — a sculpture of a boy in Brussels, beer and, of course, waffles. Flavorful, airy and crispy, they have long ceased to be just a dish on restaurant menus and have become a real culinary landmark of the country. Back in the past Surprisingly, the history of the most famous waffles originates not in Belgium, but in the United States. During the 1962 World’s Fair in Seattle, Belgian pastry chef Walter Clement introduced his unique dish to the Americans. The waffles, served with strawberries and whipped cream, were so well liked by the local population that they soon spread throughout America. It is said that in the first four months after the «premiere» more than half a million waffles were sold in the United States. It is believed that the name «Belgian» was established because not all Americans knew where Brussels was located. In their homeland, Belgium, the famous waffles are called only Brussels waffles. Did you know that... Brussels waffles are made from yeast dough in cast iron waffle makers, which makes them soft on the outside and crispy on the inside. Some pastry chefs add a secret ingredient to it, but what it is they don’t reveal. There is speculation that it could be one of the beers, but there is no proof for this theory. Brussels waffles are often confused with Liege waffles, which are also made in Belgium, in the city of Liege. But these are different dishes: Liege waffles are drier, more like buns, and their dough contains bits of caramelized sugar. Classic Belgian waffles are sweet, served with coffee or tea. But there are also unsweetened waffles with different fillings. Where to try Of course, it is better to taste any national dish at home, but if you can’t go to Belgium yet — come to Lambic! Our Belgian beer restaurants have everything to feel the real taste of this wonderful country: dozens of varieties of beer, national cuisine and cozy atmosphere. And for Belgian waffles we have allocated a whole section with sweet classics with strawberries and ice cream, and unsweetened potato positions with fish, meat and other fillings. Come — it will be delicious!
23 January 2025