Myth or reality: can beer make you fat?
Everyone has heard at least once about the so-called «beer belly» — extra centimeters on the waist, which allegedly appear from drinking beer. The reputation of beer is spoiled by the fact that in many countries it is called «liquid bread» because of the cereals in its composition. Not surprisingly, many people believe that beer makes you fat, so it is better to completely eliminate it from your life in order not to get fat. Let’s see if this is true and how much beer can really affect the figure.
Just the facts
Modern nutritionists and fitness trainers in one voice say: a person can get fat only from excess calories. It does not matter what he eats — harmful or healthy food. If you regularly exceed calories, the weight will steadily grow.
This does not mean that you can massively switch to fast food. Useful and varied food is necessary to get from food necessary for health micro and macronutrients. That is, vitamins and minerals in the first case and proteins, fats, carbohydrates — in the second.
It turns out that by themselves conditionally «harmful» products, including alcohol, are not able to add extra centimeters in the waist.
Can beer make you fat?
In fact, beer is a low-calorie drink. Its energy value averages 40-45 calories per 100 grams. For comparison, 100 grams of freshly squeezed juice contains more than 50 calories.
As for carbohydrates — the most dangerous nutrients for the figure — they in beer, despite the «cereal» composition, also contains a little — about 3.5 grams. A 200-gram portion of pasta contains almost 50 grams of carbohydrates — that is, you need to drink several glasses of beer to get close to this amount.
The myth that beer makes people fat is most likely due to the fact that various fatty appetizers are usually ordered with beer. Onion and squid rings in batter, garlic croutons, fried wings — all these are really caloric food, and with excessive consumption it is very easy to exceed your daily norm. But if you drink beer without appetizers or order to it, for example, a salad, you can significantly reduce the calorie content of the meal.
For quality beer and tasty food — to the chain of Belgian brasseries Lambic! The menu of our beer restaurants includes hundreds of beers from all over the world, as well as a wide choice of dishes for every taste — both hearty and low-calorie. Come and taste!
Japanese beer Hitachino Nest Yuzu Lager
It is tacitly believed that the best beer is brewed in Europe — Belgium, Germany and the Czech Republic. However, there are other countries which produce high-quality foam, it is just that it is not so popular in Russia. For example, Japan. Connoisseurs will confirm: it is almost impossible to find tasteless beer in the land of the rising sun. On the shelves of Japanese stores there are both classic varieties and unusual labels. A bright representative of the latter is Hitachino Nest Yuzu Lager. Let’s find out what exactly it is good for. Freshness and harmony The original Hitachino Nest Yuzu Lager is brewed on the basis of Hitachino Nest Lager light lager, but with a secret ingredient. Yuzu juice, or Japanese citron, is added to the drink. Thanks to this fruit, the taste and aroma of the beer acquires characteristic citrus notes, refreshing sourness and piquant bitterness. In addition to yuzu itself, the flavor of Hitachino Nest Yuzu Lager has notes of tangerine, grapefruit, malt and hops. And in addition to the citrus sourness, the full-bodied flavor also shows light malt notes. Hitachino Nest Yuzu Lager is so refreshing and drinkable that it is often consumed without gastronomic accompaniment, as an aperitif. It is the perfect drink for hot weather or to quench thirst. This beer can also be served with light appetizers, salads and seafood. A bit of history If you want to delve more into Japanese beer culture, it’s also worth learning more about the maker of Hitachino Nest Yuzu Lager. This is a Kiuchi company founded by Kiuchi Nihei in the city of Naka in 1823. Initially, the company only produced sake, and later switched to other alcohols such as wine, liqueurs, and beer. In 1996, Kiuchi put beer production on stream by opening its own mini-brewery, Hitachino Nest. Hitachino is the old name of the province, which in ancient times was known for its fertile soils and abundant crops of grains from which excellent beer was brewed. Kiuchi products have repeatedly received prestigious awards at beer competitions and festivals, not only in Japan, but also abroad. The beer is appreciated for its excellent taste and quality, and the company itself is appreciated for its loyalty to tradition: since its foundation, for almost two centuries, it has been owned by the same family. Looking for a place to try Japanese beer in Moscow? Come to any Lambic beer restaurant. We have many interesting varieties that will pleasantly surprise you!
24 March 2025
Summer lambics: refresh yourself with a fruity beer from Belgium
When the thermometer is high, nothing is as refreshing as a cold beer. Especially if it’s lambics — a traditional Belgian sour beer with natural juice, which not only gives a pleasant coolness, but also pleases with deep flavor. Why fruit beer saves you in the heat Light sourness, sparkling «character» and juicy fruit notes make lambics an ideal drink for summer. Unlike heavy ales or bitter IPAs, fruit beers are easy to drink, almost like lemonade, but with a distinctive beer depth. It stimulates the appetite, quenches thirst and gives a feeling of freshness thanks to the natural juices in the composition — cherry, raspberry, peach or other fruits and berries. What to choose The best option for hot weather — sour lambics, which do not leave an unpleasant feeling of lusciousness, like a sweeter beer or soda. For example, the classic cherry Kriek MAX. The bright flavor of ripe berries and pleasant sourness make it perfect for a hot day. «Kriek» is not too sweet, with a slight tartness and a long aftertaste. If you like softer, sweeter options, Lindemans Pecheresse is your choice. This peach lambic has a honeyed and fruity bouquet, a light sparkle and velvety texture, and a slight acidity and refreshing note in the finish. A variant for cider lovers, but it’s still a lambic — Lindemans Apple. The drink has a bright rich taste, which perfectly balances the sweetness of red and sourness of green apples, pleasant aroma and refreshing aftertaste. Perfect for a hot day! How to drink lambics in the heat For a beer to be truly refreshing, proper serving is important. Lambics should be: — Cool down to 6-8°C — this will reveal all the nuances of flavor, but will not lose the freshness.— Serve in tall glasses — the flavor will «play». If desired, you can add ice to the drink, but do not get carried away — there is a chance to «dilute» the deep flavor of Lambic. And it is better to just have to go to Lambic! In our beer restaurants — a large selection of varieties from Belgium and other countries of the world. Proper serving of drinks, delicious food, cozy atmosphere and excellent service are guaranteed!
21 June 2025